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Yoga for Anxiety: A Gentle 20-Minute Practice
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Yoga for Anxiety: A Gentle 20-Minute Practice The modern-day person encounters anxiety and stress on almost every single day. Yoga, according to various practitioners, is the best possible way to relieve nervousness, calm down the mind, or even better-find that peace within. Smayjak Yoga School offe...
Yoga and Nutrition: Essential Tips to Include in a Balanced Diet to Support Your Practice.
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Yoga and Nutrition: Essential Tips to Include in a Balanced Diet to Support Your Practice. From ancient times till now, it has had so much of intrinsic ese with the physical body and mental state yoga and nutrition that have been an integral part of each other. At the same time, yoga practitioners s...
Achieving Vitality and Harmony Through Ayurveda: Your Guide to Balance
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Achieving Vitality and Harmony Through Ayurveda: Your Guide to Balance It becomes very difficult to energize oneself after holidays at the beginning of a new year. Incorporating the principles of Ayurveda and Yoga into daily life can bring the balance between body and mind, and of course happiness. ...
3 Steps to Improve Your Yoga Teaching with Smayjak Yoga School
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3 Steps to Improve Your Yoga Teaching with Smayjak Yoga School Continuous improvements as a teacher in yoga will be fruitful in enhancing the overall experience of your students. Whether it is Smayjak Yoga School or any other place, honing your craft allows you to guide others on their journey to yo...
Life as a Yoga Teacher: Balancing Flexibility and Mindfulness Daily
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Life as a Yoga Teacher: Balancing Flexibility and Mindfulness Daily Smayjak Yoga School firmly believes in the concept of life fluidity - both with and without the mat around. Such is a day in the life of yoga instructors: moments of mindfulness, flexibility, and, of course, nourishment - these defi...