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How Yoga Helps with Anxiety and Depression: Real Benefits
access_time 1730518200000 face Acharya Kartikay
How Yoga Helps with Anxiety and Depression: Real Benefits Namaste! My name is Acharya Kartikey, and today, I’m here to share insights on how yoga serves as an effective tool to combat stress, anxiety, and depression. Many people view yoga as a mere physical activity, but it is much more—it’s a holis...
How to Fit Yoga into a Busy Corporate Job – Simple Tips!
access_time 1730431800000 face Acharya Kartikay
How to Fit Yoga into a Busy Corporate Job – Simple Tips! In today's corporate world, stress and long working hours can take a toll on our physical and mental well-being. However, incorporating simple yoga practices can offer a sense of balance and relief, even in a packed schedule. Here are practica...
Yoga for a Stronger Core: Building Stability from the Inside Out
access_time 1730345400000 face Acharya Kartikay
Yoga for a Stronger Core: Building Stability from the Inside OutA strong core is the foundation of physical stability and vitality. It not only supports proper posture and alignment but also plays a crucial role in preventing injuries and enhancing athletic performance. Yoga offers a holistic approa...
Boost Your Productivity and Creativity with Visual Meditation
access_time 1730259000000 face Acharya Kartikay
Boost Your Productivity and Creativity with Visual Meditation In our modern, fast-paced lives, finding time for self-care seems almost impossible. The constant pressure to be productive leaves us drained and exhausted, hindering our creative abilities. But what if taking a break could actually enhan...
Exploring the Efficacy of Yoga in Lowering High Blood Pressure
access_time 1730172600000 face Acharya Kartikay
Exploring the Efficacy of Yoga in Lowering High Blood Pressure High blood pressure, medically termed hypertension, is a prevalent health concern affecting millions worldwide. While medication and lifestyle modifications play a vital role in managing this condition, the integration of yoga practices ...