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This course is for those who are just beginning their pranayama practice and have never sit down/ given time to it.
It is Intermediate level - a 40 mins sessions, which will be easy to do and bringing you into depth of Pranayama
Benefits of Doing Pranayama:
Daily pranayama trains the lungs and improves the capacity of respiratory system immensely. Pranayama directly works on the nervous system. Daily Pranayama positively affects autonomic nervous system which controls and governs essential functions of the body like the heart rate, respiration and blood pressure etc.
Upon successful login, you will find 6 days different pranayama sessions and a yog nidra session for a powerful nap.
The pranayama session are to be followed for a period of 4 weeks at least, after which one may choose Pranayama level 2.
Yog nidra session can be attended anytime in the afternoon for a peaceful and effective nap.
After successful purchase, this item would be added to your courses.
From Computer, you can access your courses after successful login
For android and ios devices , you can access your library by downloading the mobile app from the store.
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SMAY-JAK YOGA SCHOOL
#306, Bhamashah Nagar, Hisar, Haryana - 125001
PHONE: (+91) 7876994999 / 9625130520