Description:

Learn the basics of Pranayama in these sessions, focusing on breath control and mindful breathing techniques.

Key Highlights:

• Introduction to Pranayama practices
• Guided breathing exercises
• Tips for incorporating Pranayama into daily routine

What you will learn:

• Types of Pranayama
  Explore different Pranayama techniques such as Ujjayi, Anulom Vilom, and Kapalbhati.
• Breath Awareness
  Learn how to enhance awareness of breath and its impact on overall well-being.
• Mindful Breathing
  Practice mindfulness through breath control for improved focus and relaxation.