Preview Smay-Jak Yoga Teacher Training Course

Basics and Introduction to the Training

Introduction and Perquisite of Training

Prayer and its meaning

Understanding of Aum

Tips to be healthy

Module -1 Introduction and History of Yoga

Lecture on Introduction & Definition of Yoga

Assignment on Introduction & definitions of yoga

Notes on Introduction and Definition of yoga

Lecture on History & timeline of yoga

Assignment on History & timeline of Yoga

Notes on History & timeline of Yoga

Lecturer on Structure of knowledge & introduction of the Darshan

Notes on structure of Knowledge & Introduction of the darshan

Assignment on Structure & Introduction of the knowledge

Lecture on Paths of yoga

Paths Of Yoga

Assignment on Paths of Yoga

Module - 2 Understanding Patanjali Yog Sutra

Lecture on Vritti and methods to overcome them

Notes on Vrittis & Ways to Overcome them)

Assignment on vrittis & ways to overcome them

Lecture on Ishwara

Notes on Ishwara

Assignment on Ishwara

Klesha and ways to overcome them

Notes on Klesha and ways to overcome it

Assignment on Klesha and ways to overcome it

Lecture on obstacles and ways to over come them

Notes on obstacles and ways to over come them

Assignment on obstacles and ways to over come them

Lecture on Ashtanga Yoga of Patanjali

Notes on Ashtanga Yoga of Patanjali

Assignment on Ashtanga Yoga of Patanjali

Lecture on Chitta Prasadan

Notes on Chitta Prasadan

Assignment on Chitta Prasadan

Module - 3 Sukshma and Sthula Vyayama

Lecture on Sukshma Vyayama -1

Lecture on Sukshma Vyayama - 2 & Sthula Vyayama

Notes on Sukshma and Sthula Vyayam

Assignment on Sukshma and Sthula Vyayam

Module - 4 Surya Namashkar

Lecture on Traditional Surya Namaskar

Lecture on Surya Namashkar with Mantra and Focus on Chakras

Lecture on Ashtanga Surya Namaskara - A,B

Notes on Surya Namashkar

Assignment on Surya Namashkar

Module - 5 Yogic Anatomy

lecture on 3 bodies. 5 Koshas and 7 layers of existence

Notes on 3 Bodies, 5 Koshas and 7 layers of existence

Assignment on 3 Bodies, 5 Koshas and 7 layers of existence

Lecture on Prana

Notes on Prana

Assignment on Prana

Lecture on Chakras

Notes on Chakra

Assignment on Chakra

Module - 6 Human Anatomy and Physiology

Lecture on Introduction to Anatomy

Lecture on Muscular System

Lecture on Skeletal system and Physiology

Lecture on Respiratory System

Lecture on Cardiovascular System

Lecture on Excretory System

Lecture on Immune System

Lecture on Digestive System

Lecture on Endocrine System

Lecture on Reproductive System

Lecture on Nervous System

Notes on Human Anatomy & Physiology

Assignment on Human Anatomy & Physiology

Module - 7 Yoga Asanas

Lecture on Understanding Yogasana

Notes on Understanding of Yogasana

Assignment on Understanding Yogasana

Module - 8 Standing Asanas

Lecture on Samasthiti

Lecture on Tadasana

Lecture on Prasarit Pada Tadasana

Lecture on Tiryaka Tadasana

Lecture on Katichakrasana

Lecture on Vrikshasana

Lecture on Padahastasana

Lecture on Parsvakonasana & Parivrtta Parsvakonasana

Lecture on Trikonasana & Parivrtta Trikonasana

Lecture on Shirsh Padangusthasana

Lecture on Utkatasana

Lecture on Virabhadrasana with all Variations

Lecture on Ardha Chakrasana & Samkonasana

Lecture on Ashwa Sanchalanasana & Ardha Chandrasana

Notes on Standing Asana

Assignment on Standing Asana

Module - 9 Sitting Asanas

Lecture on Balasana & Variation

Lecture on Rajkapotasana

Lecture on Sukhasana, Ardha Padmasana, Padmasana, Siddhasana & Singhasana

Lecture on Ustrasana

Lecture on Gomukhasana

Lecture on Skandasana

Lecture on Marichyasana, Vakraasan & Ardha Matsyendrāsa

Lecture on Marjariasana & Vyaghrasana

Lecture on Badhakonasana ,Paschimottanasana & Purvottanasana

Lecture on Goddess Pose, Malasana & Camatkarasana

Lecture on Dandasana, Vajrasana, Mandukasan, Uttana Mandukasan, Balasana, Shashakasana, Supta Vajrasana & Supta Padmasana

Assignment on Sitting Asanas

Notes on Sitting Asana

Module - 10 Supine Line Asana

Lecture on Matsyasana

Lecture on Naukasana

Lecture on Pawanmuktasana

Lecture on Setu Bandhasana

Lecture on Markatasana & its Variation

Lecture on Supta Tadasana & Supt Bhadrakonasana

Lecture on Uttanpadasana, Ardh-Halasana, Halasana & Karnpidasana

Lecture on Shavasana

Notes on Supine line Asanas

Assignment on Supine line Asanas

Module - 11 Prone Line Asanas

Lecture on Ardh Dhanurasana & Dhanurasana

Lecture on Parvatasana, Bhujangasana & Ashtangasana

Lecture on Santulanasana, Plank Pose & Mushakasana

Lecture on Viprit Naukasana & Shalabhasana

Lecture on Urdhva Mukhapasasana (Thread and Needle)

Lecture on Bhekasana (Frog Stretch) & Makarasana

Notes on Prone Line asana

Assignment on Prone Line Asana

Module - 12 Side Line Asanas

Lecture on Vishuasana, Anantasana & Rajvishramasana

Lecture on Side leg Raise & Plank

Notes on Side Line asana

Assignment on Side line Asanas

Module - 13 Advance Asana

Lecture on Sarwangasana

Lecture on Brahmacharyasana

Lecture on Bakasana

Lecture on Chakrasana

Lecture on Kurmasana

Lecture on Lolasana

Lecture on Mayurasana

Lecture on Sirsasana

Notes on Advance Asana

Assignment on Advance Asana

Module - 14 Pranayama, Mudra & Bandha

Lecture on what is pranayama ?

Lecture on Yogic deep breathing and Nadishodhan kriya (Anulom Vilom pranayama) & Bandha

Lecture on sheetli Pranayama and sheetkari Pranayama

Lecture on Bharmari Pranayama

Lecture on Ujjayi Pranayama

Lecture on Surya Bhedi Pranayama

Notes on Pranayama

Notes on Bandha

Assignment on Pranayama and Bandha

Lecture on Mudra

Notes on Mudra

Assignment on Mudra

Module - 15 Meditation

Lecture on Meditate

Notes on Meditation

Assignment on Meditation

Meditation on Aura

Meditation on Evolving Emotions

Meditation on Pancha Kosha

Meditation on Sounds of silence

Meditation on Emptiness

Meditation on Melody

Deep Sleep Meditation 1

Deep Sleep Meditation 2

yog nidra

Module - 16 Ayurveda and Diet

Lecture on Ayurveda

Lecture on Sense of eating

Assignment on Ayurveda and diet

Notes on Ayurveda and Diet

Module - 17 Shathkarma

Lecture on Shatkarma

Assignment on Shathkarma

Notes on Shathkarma

Module - 18 Teaching Methodology

Lecture on Teaching Methodology

Notes on Teaching Methodology

Assignment on Teaching Methodology

Lecture on Smay-Jak Yoga Sequel

Notes on Smay-Jak Yoga Sequel

Assignment on Smay-Jak Yoga Sequel

Module - 19 Specialized Protocols

Preview - Smay-Jak Yoga Teacher Training Course - 200 Hours