Description:

Join our Yoga sessions specifically designed to help you overcome Asthma and Anxiety. Through a combination of breathing techniques, gentle stretches, and meditation, this course aims to improve your respiratory health and mental well-being.

Key Highlights:

• Customized Yoga routines for Asthma management
• Guided meditation practices for Anxiety relief

What you will learn:

• Asthma Management through Yoga
  Explore specific Yoga postures and breathing exercises to strengthen your respiratory system and reduce Asthma symptoms.
• Anxiety Relief Techniques
  Learn relaxation methods and mindfulness practices to alleviate stress and anxiety for a calmer mind.