Smay-Jak Pranayama for Hormonal Imbalance
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Smay-Jak Pranayama for Hormonal Imbalance

Instructor: Acharya KartikayLanguage: Hindi and English

About the course

Balance can seem like the ultimate state of well-being, where everything is perfectly aligned and functioning without any glitches. With our chaotic lives, balance can seem like a totally unachievable goal. Or at least, one that requires a massive overhaul. The truth is, time and time again, my clients get to this place by layering in simple strategies over time. Strategies like strategically incorporating breathing techniques around eating or at key times during the day. Yes, I’m talking about a free, easy, and completely achievable path to balance: harnessing the power of your breath!

The ‚"tatah ksiyate prakasa avaranam‛ sutra speaks
about the even more vast potentiality of pranayama, it
almost removes everything that comes in the way of
self-realization. The Upanishads speak about
pranayama as the highest discipline. By practicing it,
one practically abolishes every malevolent sense, like
illusion, ignorance, yearning, or hallucination.
International Journal for Modern Trends in Science and Technology 2021 , 7 , 0707029 193
Copyright © 202 1 International Journal for Modern Trends in Science and Technology , ISSN : 2455-3778
midline. Spin your inner thighs back, and gently release
the flesh of your buttocks toward the backs of your
knees. Your pelvis is neutral, neither spilling forward
nor spilling back, and stacks directly over your knees.
Root down from the tops of your feet to your knees;
rebound up with your chest. Bring your palms together
in front of your sternum, and drop your chin toward
your sternum.
A. Nadi Shodhan Pranayama
Nadi shodhana is inhaling and exhaling alternatively
through individual nostrils of the nose. It is done in
tandem: first, you inhale from the left, exhale from the
right, and then inhale from the right, and exhale from
the left, in slow continuous cycles. The most direct
connection that this pranayam exercise has with PCOS
is that: it helps in balancing of the male and female
energies in the body (which is the root cause of PCOS).
It also helps establish a balance between the levels of
different hormones in the body.
PCOS can really take its toll on your mental calm and
peace. One of the best pranayam exercises to calm
yourself down in the face of anxiety and panic is to do 
the Bhramari
Place both palms on your ears, close your  eyes, draw a deep breath, and exhale slowly while
humming as loud as you can. If placing palms is
difficult, you can close your eyes and ears as shown in
the picture above.

How yoga benefits symptoms of PCOS

The regular practice of Yoga results in lower
anxiety, heart rate, respiratory rate, blood pressure, and
cardiac output in students practicing yoga and
Consistent yoga practice improves depression and can
lead to significant increases in serotonin levels coupled
with decreases in the levels of monamine oxidase, an
enzyme that breaks down neurotransmitters and
cortisol .

So roll back your yoga mats and start practicing prayanama for healthier life!



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#306, Bhamashah Nagar, Hisar, Haryana - 125001

PHONE: (+91) 7876994999 / 9625130520

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