Description:

Join our yoga sessions designed to help you overcome high blood pressure through gentle and mindful practices. Our experienced instructors will guide you through a blend of asanas, pranayama, and meditation techniques to promote relaxation and improve circulation.

Key Highlights:

• Customized yoga sequences for high blood pressure
• Breathing exercises to reduce stress and hypertension
• Mindfulness techniques for overall well-being

What you will learn:

• Yoga Asanas for Blood Pressure Regulation
  Explore a variety of poses that can help regulate blood pressure and improve cardiovascular health.
• Breathwork for Stress Reduction
  Learn breathing techniques to calm the mind and lower blood pressure levels.
• Meditation Practices for Relaxation
  Discover mindfulness practices to promote relaxation and reduce hypertension.