Description:

Take your pranayama practice to the next level with this intermediate level course. Learn advanced breathing techniques and deepen your understanding of the breath-body connection.

Key Highlights:

• Advanced pranayama techniques
• Focus on breath control and regulation
• Guided breathing exercises for intermediate practitioners

What you will learn:

• Advanced Pranayama Techniques
  Master advanced pranayama techniques such as Kapalabhati and Nadi Shodhana to enhance your practice.
• Breath Control and Regulation
  Learn how to control and regulate your breath to promote relaxation and improve overall well-being.
• Guided Breathing Exercises
  Practice guided breathing exercises tailored for intermediate practitioners to deepen your pranayama practice.