Description:

Join our Monthly Regular Yoga Class to practice yoga consistently and experience the multiple benefits it offers for your mind, body, and soul. Whether you are a beginner or an experienced yogi, this class is suitable for all levels. Each session will focus on different poses, breathing techniques, and meditation to help you improve flexibility, strength, and overall well-being.

Key Highlights:

• Suitable for all levels
• Focus on poses, breathing, and meditation
• Improve flexibility and strength

What you will learn:

• Enhanced Flexibility
  Learn various yoga poses and stretches that increase your flexibility and range of motion.
• Increased Strength
  Build core strength and muscle tone through yoga postures and balancing techniques.
• Stress Relief
  Practice mindfulness and relaxation techniques to reduce stress and improve mental well-being.